Yummy yoghurt & cucumber salad – perfect for any hot day!
8 heaped tablespoons of Greek-style yoghurt (or your favourite yoghurt)
1-2 medium cucumbers
1 clove garlic, crushed (optional)
pinch of salt, dried-crushed mint
Add the yoghurt into a serving bowl.
Peel the cucumber and slice in half vertically (better if sliced into thirds).
Slice each half into thirds.
Add to the yoghurt.
Add the clove of garlic.
Add the salt (to taste) and dried mint.
Mix until well combined.
Optional: finely grate a carrot after peeling and add to the salad. Finely dice fresh mint and add into the salad.
Garnish and serve with your lunch menu, or eat as a healthy snack.