The summer’s heat is really getting to us and the poor A/C is barely keeping up. We’re burning up in the heat, but I think we really need to install some insulation to save burning our pockets on the electricity bill, too! 😉
In light of summer, though, I thought I’d share with you a delicious summer smoothie. I’m so obsessed with smoothies, I could have them all year round, not just in summer!
This smoothie is packed with deliciously moist peach, plump raspberries and sweet banana. I add vanilla ice-cream to give it a smooth, creamy texture, but low fat yoghurt would work as a great substitute for the weight-conscious. Either way, enjoy! 🙂
Serves: about 2 tall glasses
1 ripe banana
1/3 to 1/2 cup fresh raspberries
1 ripe yellow peach, skin on (adds a delicious texture and flavour)
1 cup skim milk (full cream, lite, do as you please)
3 – 4 heaped scoops of ice-cream (might add up to about a cup even!)
Place roughly chopped banana and half the milk into a blender and blend until smooth. This is a perfect little trick to make sure you don’t have any lumps of banana in your drink.
Add in remaining ingredients and blend lightly until smooth (don’t over-blend!)
Pour into glasses and serve with ice if desired, most importantly, cool and freshen up in the summer heat!